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Transform Stress & Bodily Tension into Strength with TRE®
Sat, 01 Feb
|Hale
Reclaim Calm, Vitality and Freedom from Pain in 2025 for those who value wellbeing, science-backed, innovative & effective methods. Discover TRE (Tension Stress Trauma Releasing Exercises), developed by Dr David Berceli, trusted by even the US military for its profound benefits
Time & Location
01 Feb 2025, 11:00 – 13:00
Hale, InHale Yoga Studio, Hale, Altrincham WA15 9NZ, UK
About the event
WHAT IS TRE? It is a revolutionary method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to vibrate/ shake. This shaking process occurs through accessing the body’s tremor mechanism existing in all mammals, which is the body’s most natural way of coming down from the fight-flight-freeze response. TRE safely supports with releasing muscular tension, and in turn calming the nervous system. Also you can watch this simple 5 minutes video
WHAT TO EXPECT DURING 2 HOURS WORKSHOP?
Learn about this innovative method, your nervous system, self-regulation and it relates to your daily life
Explore 7 TRE exercises (or explore it more deeply if you have experienced TRE before)
Take home a mind and body toolkit
Integration and…
Tickets
Transform Stress into Strength
From £35.00 to £62.00- £35.00+£0.88 service fee
- £62.00+£1.55 service fee
- £40.00+£1.00 service fee
Total
£0.00