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Balance Women’s Health, Hormones and Lifestyle Through TRE
Sun 09 Feb
|Hale
To empower women with an effective & practical method:TRE (Tension Stress Trauma Releasing Exercises) & take-home tools. To focus on managing hormonal changes during menopause, women's health conditions, challenges & across all phases of life, while supporting wellbeing& unique lifestyle
Time & Location
09 Feb 2025, 11:00 – 13:00
Hale, InHale Yoga Studio, Hale, Altrincham WA15 9NZ, UK
About the event
By integrating the revolutionary and practical method of TRE (Tension Stress and Trauma Releasing Exercises) with an understanding of the nervous system and hormonal health, participants will learn to alleviate symptoms, manage stress, listen to unique body’s needs and implement in daily life. This approach supports women in navigating different stages of menopause and managing specific hormonal health conditions, empowering them to address their unique health and wellbeing challenges. The interconnectedness of hormones and the nervous system plays a crucial role in maintaining balance, regulating stress, adapting to environmental changes and much more.
WHAT TO EXPECT DURING 2 HOURS WORKSHOP?
Introductory Practical Session: Explore self-awareness, habits, lifestyle, emotions and adapting to your unique environment
Empowerment Through Education: Understand the link between hormones, the nervous system, and health and learn about TRE®
Mind & Body Toolkit: Take away tools for daily life (as a bonus)
TRE Practice: Experience full TRE session…