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Ola Tree Of Life
Tue, 17 Sept
|Zoom link
Free Live Online TRE (Tension Stress Trauma Release Exercises) Demo Class for 1h!
Feeling overwhelmed, anxious, or like your mind just won't slow down? You're not alone, and there’s a gentle, effective way to find relief. Our TRE demo class is your opportunity to discover a powerful, natural method to release stress and tension from deep within your body.
Time & Location
17 Sept 2024, 19:00 – 20:00 BST
Zoom link
About the event
What is TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a powerful, easy-to-learn practice that helps you release deep-seated tension, stress and trauma deeply held in the body. Through gentle exercises, TRE® activates your body’s natural tremor mechanism, calming your nervous system, reducing anxiety, and boosting emotional well-being.
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