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Free Live Online TRE (Tension Stress Trauma Release Exercises) Demo Class for 1h!
Tue, 17 Sept
|Zoom link
Feeling overwhelmed, anxious, or like your mind just won't slow down? You're not alone, and there’s a gentle, effective way to find relief. Our TRE demo class is your opportunity to discover a powerful, natural method to release stress and tension from deep within your body.
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Time & Location
17 Sept 2024, 19:00 – 20:00 BST
Zoom link
About the event
What is TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a powerful, easy-to-learn practice that helps you release deep-seated tension, stress and trauma deeply held in the body. Through gentle exercises, TRE® activates your body’s natural tremor mechanism, calming your nervous system, reducing anxiety, and boosting emotional well-being.
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