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Stress Reset: Revolutionary TRE for Optimal Health & Wellbeing
Sat, 30 Nov
|Hale
How does stress affect your performance and lifestyle? What have you explored to enhance your well-being? Looking for a revolutionary way to reset and recharge? Have you heard of the revolutionary TRE (Tension Stress & Trauma Release Exercises), somatic (body) based method?
Time & Location
30 Nov 2024, 11:00 – 13:00
Hale, InHale Yoga Studio, Hale, Altrincham WA15 9NZ, UK
About the event
WHAT IS TRE®?
TRE (Tension Stress & Trauma Release Exercises) is a powerful method for relieving stress, anxiety, and trauma by releasing deeply held tension in the body. It helps unravel chronic patterns of stress and tension stored in the muscles and discharges stress hormones like adrenaline and cortisol by activating the body’s natural ability to shake. This shaking process occurs by accessing the body’s tremor mechanism, which exists in all mammals and is the most natural way for the body to come down from the fight-flight-freeze response.
WHAT WILL IT INCLUDE?
Ceremonial Cacao
Learn about this innovative method, your nervous system, and self-regulation
Explore 7 TRE exercises (or explore it more deeply if you have experienced TRE before)