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Thrive in Turbulent Times: Unlock more Inner Peace and Resilience at Wellbeing Workshop in Yorkshire
Tue 22 Apr
|Marfleet Community Centre
Are you feeling overwhelmed by uncertainty & changes? Would you like to regain more inner peace, resilience & hope? Discover revolutionary methods TRE: Tension Stress Trauma Releasing Exercises, EFT: Emotional Freedom Technique & the Life Wheel. Join us to find ways to thrive with like minded people
Time & Location
22 Apr 2025, 18:00 – 20:30
Marfleet Community Centre, 22-24, 22 Swanfield Rd, Hull HU9 4PX, UK
About the event
In today's fast-paced world, marked by geopolitical tensions, economic uncertainty, and societal polarisation, finding balance and resilience has never been more vital. Join a transformative experience where you'll learn revolutionary methods that are practical and experiencial and learn understanding why whey are so effective. Discover how to cultivate resilience, emotional freedom, and a more purposeful life amidst uncertainty. Connect with like-minded individuals in a supportive environment and embark on a journey of personal transformation and holistic growth.
WHAT TO EXPECT?
Take home a mind and body toolkit
Learn about TRE (Tension Stress Trauma Releasing Exercises) this innovative method, your nervous system, and self-regulation
Explore 7 TRE exercises (or explore it more deeply if you have experienced TRE before)
EFT (Emotional Freedom Technique): a quick, evidence-based tool to reduce stress, ease anxiety, and promote emotional healing, anytime, anywhere.