TRANSFORM WOMEN’S HEALTH WITH TRE

Empower Your Hormones, Health & Wellbeing with TRE®: Tension Stress Trauma Releasing Exercises & Take Home Tools

By integrating TRE, the nervous system, the body, and an understanding of hormonal health, participants will learn to alleviate symptoms, manage stress more effectively, and support women's health challenges. This holistic approach empowers the ability to listen to, honor the body's unique needs and focus more internally. Hormones and the nervous system are interconnected through a complex feedback loop where the nervous system regulates hormone release, and hormones, in turn, influence nervous system function, maintaining the body's physiological balance and response to stress and environmental changes.

WHAT TO EXPECT DURING 3 HOURS WORKSHOP?

• Practical Session: Explore self-awareness, habits, lifestyle, emotions, and adapting to your unique environment

• Empowerment Through Education: Understand the link between hormones, the nervous system, and health, and learn about TRE®

• Mind & Body Toolkit: Take away tools for daily life (bonus…