TRE (Tension Stress Trauma Release) • Somatic & Health Coach
• Advanced Hypnotherapy • EFT (Emotional Freedom Technique)
• Motivational Interviewing
Connect with yourself & reclaim calmness
Be guided through your journey to withstand life's challenges and fulfill your potential to become a better you
A Journey Together
My passion is helping people to release them from their old patterns, manage everyday life challenges of work, lifestyle, relationships, and overcome unexpected challenges with post-pandemic support. I work in an embodied holistic way with tailored tools, just right for you. My specialty lies on being able to understand people's unique experiences and working with them in a way that resonates with their body and mind. This is a journey that begins together for a lifetime of self-empowerment.
Workshops & Retreats
Tension Stress Trauma Release (more known as ''TRE'')
Certified. 2 years of intense training, studies with many 1:1 supervisions, alongside 1:1 and group case studies with report writing
Advanced Hypnotherapy (trained with one of the best Therapists in one of the countries, who works both clinically & non- clinically)
Somatic & Health Coaching
EFT (Emotional Freedom Technique)
Motivational Interviewing (trained by a very experienced Clinical Psychologist)
NHS & Social Enterprise Professional
"Be like a tree that has deep roots, is resilient in the storms of life and has its own compassionate wisdom of life's journey."
— My dear and wise 73 years old friend, Mary
Hola, it's Ola
A passion born from the ashes of severe burnout. My own healing journey began 12 years ago. After leaving a high-pressure job in Law I followed a calling to Africa, undertaking humanitarian work and later lived in a Monastery. During this time, I met many wonderful teachers and practitioners who inspired me to dive deeper into my own embodiment of work. I am forever a student and continuously develop myself to support others and my own wellbeing. I have regular supervisions and I am insured.
I have previously worked at the Red Cross with vulnerable people including refugees. Currently I am working as a qualified Health Coach in partnership with NHS and Social Enterprise.
My focus is deeply on holistic and somatic (body based) integration tools for restoring health and wellbeing and I have run various workshops and retreats.
I am passionate about the healing that happens in community, and I receive great joy from bringing people together. Equally I understand the transformative power of 1:1 sessions and specialises in supporting individuals with:
mental health issues
symptoms of burnout
managing stress and emotional exhaustion in high pressured jobs and responsibilities, including those in caring professions
personal development and optimising health and wellbeing
individuals who fall under the neurodiverse spectrum, including ADHD and Autism
women’s health, menopause, hormonal problems and connecting more with own femininity
nervous system dysregulation
My practice is deeply rooted in personal empowerment and guiding individuals back towards the intuitive healing power of nature and their own inner voice. I work holistically and in an embedded way with the values of safety, love, acceptance, nurture, compassion, trust and resilience. My desire is to connect every client to their own infinite inner resources and support people to follow their dreams in this ever-challenging world.
"When the root is deep, there is
no reason to fear the wind."
"My body was holding some tension especially in my belly and shoulders. Having gone through a session, I feel much peaceful. I am used to meditating but sometimes there is this feeling that you can't drop it as deeply because the body is still holding tension.
This session has enabled me to release more deeply. I feel much more at ease and relaxed. I have been a therapist for over 20 years and I feel what Ola has to offer is transformative. She held the space so beautifully and safely to really deeply release."
Alison, Therapist with 20 years of experience