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TRE (Tension Stress Trauma Release) • Somatic & Health Coach  

• Advanced Hypnotherapy • EFT (Emotional Freedom Technique)

• Motivational Interviewing 

Connect with yourself & reclaim calmness

Be guided through your journey to withstand life's challenges and fulfill your potential to become a better you

A Journey Together

My passion is helping people to release them from their old patterns, manage everyday life challenges of work, lifestyle, relationships, and overcome unexpected challenges with post-pandemic support. I work in an embodied holistic way with tailored tools, just right for you. My specialty lies on being able to understand people's unique experiences and working with them in a way that resonates with their body and mind. This is a journey that begins together for a lifetime of self-empowerment.

A Journey Together

Services and features

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Online Sessions
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Group Sessions
1-1 Sessions
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Corporate Sessions
Workshops & Retreats

Tension Stress Trauma Release (more known as ''TRE'') 
Certified. 2 years of intense training, studies with many 1:1 supervisions, alongside 1:1 and group case studies with report writing

Advanced Hypnotherapy (trained with one of the best Therapists in one of the countries, who works both clinically & non- clinically)

Somatic & Health Coaching

EFT (Emotional Freedom Technique)

Motivational Interviewing (trained by a very experienced Clinical Psychologist)

Previously worked with the NHS & Social Enterprise 

"Be like a tree that has deep roots, is resilient in the storms of life and has its own compassionate wisdom of life's journey."

— My dear and wise 73 years old friend, Mary

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Hola, it's Ola

Ola Skrodzka

A passion born from the ashes of severe burnout. My own healing journey began 12 years ago. After leaving a high-pressure job in Law I followed a calling to Africa, undertaking humanitarian work and later lived in a Monastery. During this time, I met many wonderful teachers and practitioners who inspired me to dive deeper into my own embodiment of work. I am forever a student and continuously develop myself to support others and my own wellbeing. I have regular supervisions and I am insured.

I have previously worked in partnership with the NHS and Social Enterprise as well as the British Red Cross supporting vulnerable people including refugees. 

 

My focus is deeply on holistic and somatic (body based) integration tools for restoring health and wellbeing. I have run various workshops, retreats and corporate sessions. I am passionate about the healing that happens in community, and I receive great joy from bringing people together. Equally I understand the transformative power of 1:1 sessions

 

I specialise in supporting individuals and workplace wellbeing with:

  • mental health issues

  • symptoms of burnout

  • managing stress and emotional exhaustion in high pressured jobs and responsibilities, including those in caring professions 

  • personal development and optimising health and wellbeing

  • individuals who fall under the neurodiverse spectrum, including ADHD and Autism

  • women’s health, menopause, hormonal problems and connecting more with own femininity

  • nervous system dysregulation

  • psychosomatic illnesses

 

My practice is deeply rooted in personal empowerment and guiding individuals back towards the intuitive healing power of nature and their own inner voice. I work holistically and in an embedded way with the values of safety, love, acceptance, nurture, compassion, trust and resilience. My desire is to connect every client to their own infinite inner resources and support people to follow their dreams in this ever-challenging world.

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“Yes, I am imperfect [human] and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

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"My body was holding some tension especially in my belly and shoulders. Having gone through a session, I feel much peaceful. I am used to meditating but sometimes there is this feeling that you can't drop it as deeply because the body is still holding tension.

This session has enabled me to release more deeply. I feel much more at ease and relaxed. I have been a therapist for over 20 years and I feel what Ola has to offer is transformative. She held the space so beautifully and safely to really deeply release."

Alison, Therapist with 20 years of experience

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